The Baseline · 10 minutes
A real measure of your attention.
Two rounds of questions and five timed cognitive tasks — adapted from published research instruments. At the end you get a full report and a 7-day healing protocol.
01
Profile & lifestyle
Sleep, screens, goals — 90 seconds.
02
Attention & impulse scales
ASRS-style and Bergen-style items.
03
Cognitive tasks
SART · Digit span · Stroop · Reaction time.
04
Distraction resistance
Fixed 60-second probe.
05
Your report
Brain Rot Index + 7-day protocol.
Nothing leaves this device. Educational tool, not a diagnosis.