Free · 10 minutes · No account

How damaged is your attention?

Most people have no idea how far their focus has slipped. This assessment measures it — five real cognitive tasks plus validated screeners — and hands you a report you can't unsee.

10 min

Fixed length

5 tasks

Timed & scored

Report

+ 7-day protocol

What you get

  • Brain Rot Index

    A single 0–100 score for how much drag your attention is carrying.

  • Five domain scores

    Sustained attention, working memory, inhibition, processing speed, impulse control — each against a healthy norm.

  • Your trajectory

    What happens in 30 days, 90 days and a year if nothing changes.

  • 7-day healing protocol

    Day-by-day actions written for your specific result.

SART

Sustained attention — go/no-go lapse rate.

Digit Span

Working memory span, forward and backward.

Stroop

Response inhibition and interference cost.

Reaction Time

Processing speed and consistency.

Distraction Resistance

60 seconds. Things will try to pull you away.

Start the assessment

Free · Nothing leaves this device · Not medical advice